Testosterone in men and women

Let's find out what testosterone is, why it's needed, and how its level affects your passion and relationships.

Testosterone – what is it anyway? The first and simplest is the male hormone, which is well known to everyone, but women also have it) It is an anabolic hormone that is produced in the testicles of men and in smaller amounts in the ovaries and adrenal glands of women. It is responsible for muscle strength, energy, and even aggression, as well as for passion and desire to have sex.

Testosterone levels are high in men, significantly lower in women, about 10-20 times, and this is normal. But even in women, too little or too much of it affects well-being, mood, and sexual appetite.

Why is testosterone important for sex?
This hormone controls not only desire, it also enhances energy and motivation (to want and act), helps to feel confident, and affects the ability to perceive pleasure and feel "on top".

It is high testosterone in men that is usually associated with a brighter sexual desire, more frequent and prolonged ejaculations, and a stronger erection. Women have increased libido, more sexual initiative, and a desire to experiment.

Testosterone levels in men: What is the norm?
For men, the norm is a very conditional thing, as it depends on age, genetics and lifestyle. On average, adult men have levels ranging from 300 to 1000 ng/dl.
Low testosterone is often accompanied by fatigue, loss of strength, decreased libido, and even depression.
High testosterone, which does not exceed the norm, is usually associated with an active sex life and good physical fitness.
Too high testosterone levels can result in increased aggression, increased libido, accelerated body hair growth, and sleep disorders.

And what about women?
Normally, women have testosterone levels of about 15-70 ng/dl, and it affects
libido.
▪️To feel confident and strong
▪️On female sexuality 
If a woman's testosterone is too low, she may lose interest in sex, feel tired and irritable. And if it is very high, then there is a risk of male traits: roughness of voice, facial hair, increased aggressiveness or strong sexual activity.

Why do men have low or high testosterone?
There are many reasons, as well as consequences. Here are the main ones:
▫️Low level
- age (the natural aging process)
- chronic stress
- improper nutrition
- little physical activity
- lack of sleep
- Alcohol and drug abuse
- diseases

,High level
- taking anabolics
- hormonal disorders
- stressful situations (sometimes testosterone levels can rise as a reaction to extreme circumstances)

How to understand your level and what to do with it?
The main thing is not to self–medicate. If you feel that your desire has disappeared, fatigue has appeared, or, conversely, you are attracted to extreme experiments, you should consult a doctor. The tests are done very simply, with their results you will find out if you have a deficiency or excess of testosterone. Accordingly, a specialist will help you choose the way to correct or treat it.

Bottom line: testosterone is not only a "male hormone", it is the main driver of sexuality, it affects energy, desire, confidence, and even how you feel pleasure. And each person's level is different. Your testosterone level is a part of your sexual self, which is why it's so important to take care of it.

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