Sex for health

Can we talk about it?) So, some people take this as a joke, others as an excuse, while others really believe that sex can replace the gym, a psychologist, and half the vitamins. But what does science actually say?

In short, sex can really have a positive effect on health. But not because it is some kind of magical practice, but because a high-quality intimate life is associated with the work of several body systems at once.

Research shows that people who are satisfied with their sex lives are more likely to report lower stress levels and a better emotional state. During arousal and orgasm, dopamine, oxytocin, and endorphins are released–hormones associated with pleasure, relaxation, and a sense of intimacy.

There is evidence that regular sexual activity can have a positive effect on sleep: after orgasm, many people's stress levels decrease and their sense of relaxation increases, which is why some people want to sleep so much after sex, and this is absolutely physiological.

Another interesting point is the effect on the cardiovascular system. Moderate sexual activity is indeed considered a form of physical activity. Of course, this is not a complete substitute for training, but research shows that sex can slightly increase endurance and improve blood circulation.

There is also evidence of a link between sex life and the immune system. In some studies, people who regularly have sex had higher levels of certain immune antibodies. But it is important to understand that we are not talking about a "cure for all diseases", but about the complex influence of lifestyle.

There is a very important "but". Sex is good for health only when it is directly related to the desire to engage in it. 

Because sometimes the idea of "sex is necessary for health" begins to put pressure on. People force themselves to have sex because it is useful, even when there is no desire, strength or emotional contact. And then, instead of benefits, stress, guilt, and tension appear.

From the point of view of sexology, the quality of sexual experience is always more important than quantity. There is no universal "norm" for how many times a week you need to have sex in order to be healthy. For some it is comfortable more often, for others less often, and this is normal.

Besides, health is not just about physiology. Sex can give a feeling of intimacy, acceptance, contact with oneself and a partner, and this already affects the psychological state, the level of anxiety, and even self-esteem.

But it's important to remember that not having sex doesn't automatically make a person less healthy or "inferior." Life satisfaction consists of many factors, and the intimate sphere is just one of them.

Therefore, the most honest answer to the question "does sex make sense for health?" is: yes, it does, but not as a mandatory procedure, but as part of a lively, enjoyable and voluntary life.

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