JUNE 9TH IS INTERNATIONAL SEX DAY

Today is International Sex Day: why is this holiday celebrated even at the UN?

Were you surprised too? It turns out that the most enjoyable activity in the world has its own official calendar day. And it came today, June 9th. This is an important date that reminds us of the health, psychology and culture of intimate relationships.

International Sex Day is designed to:

· Break the stigma of a "shameful topic." Sex is normal, natural, and healthy.
· To remind about safety. Contraception, consent ("no" means "no"), regular checkups with a doctor.
· Improve the quality of life. Good sex reduces stress, strengthens the immune system, improves sleep, and even prolongs life (Harvard research confirms: active people live longer!).
· Strengthen the pairs. Frank conversations about desires bring you closer than any romantic dinner.

5 Facts You Might Not Know About Sex

1. Sex burns up to 200 calories in half an hour — almost like intense walking. At the same time, the muscles of the pelvis, abs and back are trained.
2. Regular sexual activity reduces the risk of heart attack in men by 45% (a study by the British Journal of Cardiology).
3. Orgasm produces oxytocin, the hormone of attachment and trust. It also helps you fall asleep and fights migraines.
4. The most common problem of couples is not the difference in libido, but the inability to talk about it. 70% of conflicts in the bedroom are solved simply: "I like it when you do this..."
5. There is a sex museum in the world (Amsterdam, New York, Seoul) and even toilet paper with erogenous zones (a French startup is serious).

How to celebrate this day: not banal and meaningful

Forget about "just sex in the evening." Here are 4 ideas that will make June 9th special.:

· Talk. Sit down with your partner (or girlfriend / boyfriend) and discuss: "What is a joy for me in bed right now, and what is not?" Without offense, with humor.
· Treat yourself to pleasure. Sex is not just about a couple. Explore your body alone, buy a cool toy or just gentle cosmetics.
· Go to the doctor if you haven't been for a long time. Urologist, gynecologist, dermatovenerologist — it's never too early to get tested. Self-care = freedom in bed.
· Watch a good movie on the topic. Not porn, but smart: "Short edit", "Sex and the City" (critically reviewed), Netflix documentaries "Sex, Explanation" (super educational).

Important reminder

International Sex Day is not about the pressure of "today is definitely necessary." And not about "the goal is an orgasm at any cost." It's about safe, voluntary, enjoyable variety. If you don't want to, don't do it. If your partner says "stop", stop. If you are single, this is not a reason to be sad. Sex is only a part of life, but it's an important part to talk about openly.

Happy holidays! May you have as much fun as you want today. And don't forget the condoms.

 

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