Seven working techniques for sex: step-by-step instructions

Most couples have been using the same 2-3 poses and standard stimulation for years. At the same time, there are techniques in sexology and bodily practices that really change the quality of intimacy, but they are hardly talked about. Below are seven techniques with algorithms of actions.

Take one for a month, try it without haste.

1. Widening — instead of point-pressing

What gives: a deeper, "undulating" orgasm that covers the entire body, not just the clitoris.

How to perform:

· Lie on your back, with your partner sitting on your side or between your legs.
· Instead of the pad of your finger or tongue, use a wide surface: the entire palm, forearm, and inner thigh of your partner.
· Start at the pubis: place your palm flat on the pubic bone (just above the clitoris). Slowly bring it down, capturing the entire triangle — the clitoris, labia minora, and the entrance to the vagina.
· The movements are not dotted, but wide, sweeping: circles, figures of eight, waves. The speed is very slow, as if smoothing the dough.
· The pressure is minimal, then increase at the request of the partner.

Duration: 5-10 minutes as an independent practice or before penetration.

Mistake: going back to point pokes. The extension works only when the contact is with the entire surface of the palm.

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2. Pompoir — "talking vagina"

What gives: the ability to rhythmically compress the penis in waves, creating a vacuum and massage. A couple can have fun with almost no body movements.

How to train (for a woman):

· Stage 1 (base): Kegel exercises for 3 weeks. Squeeze your pelvic floor muscles as if you want to hold back urine. Hold for 5 seconds, relax for 5 seconds. 10 repetitions × 3 times a day.
· Stage 2 (wave): Insert a clean finger or a small simulator (for example, an intimate egg made of medical silicone) into the vagina. Feel the entrance — squeeze it without straining the depth. Smoothly transfer the compression 2 cm deeper, then even deeper. And now back — relax from the depth to the entrance. This is one wave.
· Stage 3 (paired): Lie on your back, the partner inserts the penis 5-7 cm and does not move. You make waves — squeeze at the entrance → roll deep → relax in the reverse order. He feels his penis being "tightened" and massaged.

Duration: 5 minutes of training daily, results in 4-6 weeks.

Caution: do not make sudden spasmodic contractions — this pushes out the penis, not massages.

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3. Sensory focus (Sensate Focus) — without the goal of orgasm

What it gives: relieves anxiety, restores sensitivity, treats "loss of desire" due to pressure.

How to perform (pair):

· Week 1 (ban on genitals and breasts): Set aside 30 minutes. Lie down naked. One partner closes his eyes. The second one slowly strokes the entire body, except for the bikini areas and nipples. Arms, feet, back, stomach, neck. You can use oil. Talk only about pleasant feelings. You change after 15 minutes. A complete ban on sex, orgasm, and arousal as a goal.
· Week 2 (genitals allowed, penetration prohibited): All the same, but you can touch the vulva, penis, testicles, breasts. Any kind of affection, but you can not insert your fingers or penis into the vagina / anus. Orgasm is not forbidden, but do not strive for it.
· Week 3 (everything is possible, but without purpose): Penetration, oral sex, any kind of stimulation is allowed. However, the main rule is not to set the task of "reaching orgasm." As soon as you feel like you're starting to rush, stop and return to slow strokes.

Duration: 3-4 sessions of 20-30 minutes each week.

A typical mistake: couples break the ban on sex in the very first week. Then the technique doesn't work.

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4. Shallowing — instead of depth, only the entrance

What gives: vivid sensations due to stimulation of the most sensitive 3-4 cm of the vagina. Ideal for women who find deep penetration unpleasant or painful.

How to perform:

· A woman lies on her back with a pillow under her buttocks (pelvis is raised). A man on top or on his side.
· He inserts only the head of the penis or the first 2-4 cm. This is the key point — you don't need to go deeper.
· Movements: short frictions 1-2 cm long "back and forth", without going outside. You can also make small circular movements with your pelvis, pressing your pubic bone harder on your clitoris.
· The rhythm is slow or medium. Don't fall deep.

Duration: from 3 to 10 minutes clean. It can be alternated with deep penetration.

A sign of correctness: a woman feels a pleasant swelling at the entrance, but without blows to the cervix. She can control by lifting the pelvis for greater depth or lowering it.

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5. Edging — control on the verge of orgasm

What gives: the final orgasm becomes 2-3 times more intense, ejaculation is more voluminous.

How to perform (who performs the stimulation — the partner or the person himself):

· Bring yourself/your partner up to 8 out of 10 on the arousal scale (where 10 is an imminent orgasm).
· Stop completely — remove your hand, tongue, penis. Freeze for 10-15 seconds. Don't take deep breaths, just wait.
· Arousal will drop to 6-7 points.
· Repeat the stimulation again until 8, stop again.
· Do 3-5 such cycles.
· On the last cycle, bring it to the final (10 points). The orgasm will be longer and more powerful.

Important details:

· Don't go up to 9.5 points — it's too easy to cross the line there.
· In men, ejaculation requires control of the point of no return (the moment when ejaculation is inevitable). It's better to train alone first.

Error: cycles are too frequent (every 20 seconds) — the voltage does not increase. Optimal cycle: 1-2 minutes of stimulation up to 8 points, 15-20 seconds of pause.

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6. Alignment Technique (CAT) — Missionary 2.0

What gives: constant stimulation of the clitoris by the base of the penis during penetration. Studies have shown that women in CAT have orgasms faster and more often.

How to perform:

· Starting position: man on top, classic missionary position. A woman can put a pillow under her buttocks.
· The key difference: a man shifts his pelvis up to the woman's stomach, 4-6 cm higher than usual. His pubic bone (where the base of his penis is) is pressed against her clitoris. The penis does not enter perpendicular, but at an acute angle downwards.
· Movement: NOT "inside-out". Instead, vertical movements of the pelvis up and down (on the woman's stomach and back). Circular ones are also possible. When moving up, his pubic bone rubs against her clitoris; when moving down, his penis comes out a little, but does not slip out completely.
· Amplitude: very small, 1-3 cm.
· Control: A woman can wrap her legs around a man's pelvis just above his usual position to fix the angle.

Difficulties: unusual, it can be difficult with unaccustomed. Start with 2-3 minutes, then return to the usual position.

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7. Hidden erogenous zones — a map to explore

What it gives: new sensory inputs, increased arousal by 30-40% in 5-10 minutes of caresses to the genitals.

How to use (step by step):

· The back of the knee. Bend your partner's leg at the knee. Stroke the inside of the tendons with the pads of your fingers with very light movements. The skin there is thin, there are many nerve endings. The duration is 1 minute for each leg.
· Arch of foot and instep. Fix the heel with the fingers of one hand, and with the other, move your thumb along the arch of the foot from the heel to the toes and back. The force of pressing is as if you were entering a password on a touchscreen.
· Sides of the waist (flanks). Run your hand from your armpit down your side to your hipbone. Where the skin is particularly tender, begin tickling circular strokes. Many people feel goosebumps right up to their crotch.
· Sacrum (Michaelis rhombus). This is a triangular area above the buttocks, just below the lower back. Press it with the palm of your hand and drive it in circles with force, as when kneading dough. Unexpectedly for many, this causes a rush of warmth to the pelvis.

Rules: caress each area for at least 1 minute, do not rush to move on to the genitals. Combine 2-3 zones in one session.

 

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