What is multiple orgasms?

This is not one prolonged orgasm, but a series of orgasms following each other with an interval of several seconds to a couple of minutes. There is no "refractory period" between them, a phase when the nervous system loses sensitivity and requires rest.

This phenomenon is more common in women because they do not have such a pronounced refractory pause. In men, it usually lasts from 15 minutes to several hours, but men are also able to experience multiple orgasms without ejaculation (dry orgasms) by training and controlling ejaculation. This is the key difference.

The main conditions for multiple orgasms (for everyone)

1. Good pelvic floor muscle tone. Kegel exercises are the base. By learning to feel and contract the pubococcygeal muscle, you will be able to "hold" arousal at its peak and delay discharge.
2. The lack of a goal to "finish". If you chase after the quantity, you can overexert yourself. It is necessary to switch to bodily sensations "here and now".
3. Relaxation and sufficient stimulation. Your partner (or yourself) should take your time. The softer and more rhythmic the stimulation after the first orgasm, the higher the chance of a second one.

How it works for women

· Clitoral orgasms usually lead to refractoriness faster, but if you continue light stimulation after the peak (for example, through swollen tissues or by changing the zone), you can catch a wave.
· Vaginal and mixed orgasms (G spot, cervix) often occur with a lower drop in arousal. Many women describe a "fading series": 1st strong, 2nd softer, 3rd + G‑spot, etc.
· Tip: After the first orgasm, change the pressure or technique (fingers, tongue, vibrator). Wait for 20-30 seconds, but do not remove your hand completely — maintain light strokes of the hips or perineum.

How it works in men (dry orgasm)

Men can experience multiple orgasms by separating orgasm from ejaculation. It takes skill.:

1. Learn to feel the point of no return (PONR) — the moment before ejaculation, when muscles contract involuntarily.
2. A second before the PONR, sharply squeeze the Kegel muscle (as if you want to stop urinating) and stop any stimulation for 10 seconds.
3. There will be a "dry orgasm" — rhythmic contractions, but without ejaculation. Arousal will drop by only 10-30%, and after a minute you can increase it again and get a second dry orgasm.
4. Only after 3-5 such dry ones can you consciously allow ejaculation — this will be the final, very strong "wet" orgasm.

Workout exercises (2-3 weeks regularly)

 Delayed kegel: squeeze the muscle for 5 seconds, relax for 5. Then 10 seconds, 20, up to 60 seconds. Do 3 sets a day.
· Stone Mill (mill): during masturbation, bring yourself up to 7-8 arousal points out of 10, then stop and "roll back" by 5 points. Repeat 10-15 times. This teaches the brain not to be afraid of the peak and to manage it.
· Belly breathing: When you feel a rush, exhale slowly "haaa" and relax your jaw. Tension in the pelvis blocks multiple waves.

The most common mistakes

Focus on the result. As soon as you think "what if it doesn't work out?", anxiety reduces arousal.
A hasty movement. After the first orgasm, many people start hammering faster. On the contrary: slow down 2-3 times, use circular or undulating movements.
Dehydration or fatigue. Multiple orgasms are energy—consuming. Drink water before sex, not after.

Important warning

If you experience pain in the lower abdomen, sudden weakness or dizziness after trying, do not strain yourself. This may be a sign of a pelvic muscle spasm or even an aneurysm (extremely rare). Start without fanaticism, 2-3 "waves" per session.

For some people, nature has created a long refractory pause, and it is impossible to achieve 3+ orgasms without long-term training and medical care (including hormonal profile). And that's okay. The pleasure of having one deep orgasm with a partner often outweighs the "race for quantity."

Don't miss your pleasure – book a girl! 
You can get acquainted with the questionnaires of elite prostitutes here! 
FrauM Agency - the magic of fulfilling every whim and desire …
A sex service with home delivery is available. We travel to any area of St. Petersburg!
FrauM +7 (921) 941-98-77 (Telegram, WhatsApp, MAX).