IS IT POSSIBLE TO HAVE SEX BEFORE AND AFTER EXERCISE?

Sex and sports: is it worth giving up pleasure for the sake of victory?

You've probably heard that professional athletes sometimes completely eliminate sex from their lives before important competitions. But is it really necessary? Can intimacy negatively affect your workouts? Let's look at what really happens to your body during sex and how much it affects physical activity.

Sex as a workout: what happens to the body

During sex, your body is actively working: your metabolism accelerates, your blood pressure rises, and your pulse rate increases. Men experience a powerful release of testosterone at the moment of ejaculation. In addition, sex helps to improve your emotional state and cope with stress. In fact, intense sexual intercourse can be compared to cardio training.

Sex before exercise: pros and cons

There is no clear answer to the question of whether it is worth having sex before a workout. It all depends on the intensity of sexual intercourse and the upcoming loads. If you are going to have hard physical work or important competitions, it is better to refrain from sex 12 hours before. A hormonal surge can make you less energetic and focused. In addition, after sex, you may find yourself in high spirits, which does not always contribute to the athletic aggression needed to win.

Some men fear that having sex before a workout will lead to a loss of testosterone. Yes, there is a release of this hormone during ejaculation, but studies show that its amount is insignificant and cannot significantly affect your performance.

Do not forget about the quality of sleep. If you spent the night in an active intimate relationship and didn't get enough sleep, it's better to reschedule your workout for another day.

Sex after a workout: is it worth it?

If you have the energy to have sex after a workout, you probably haven't worked hard enough. But seriously, there are nuances here too. Having sex immediately after a workout is not recommended, as it may reduce the effectiveness of your efforts. During orgasm, prolactin levels temporarily rise, which suppresses testosterone, a key hormone for muscle growth. Therefore, it is better to wait 1-2 hours before returning to intimate pleasures.

In addition, it is important to recover from physical exertion. Sex is also a burden, albeit a pleasant one. Think about whether you really need another physical challenge.

▎Summary

Sex life and sports can co-exist, but only if there is a high-quality recovery between them. And remember: if you have both a workout and sex scheduled on the same day, make sure you get at least 8 hours of sleep. Your productivity and health will thank you!

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